CrossFit – Thu, Mar 20

CrossFit Showdown – CrossFit

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“Spring Chicken” (Calories)

4 Rounds x AMRAP 8:

1,000 Meter Run

Max Calorie Row

Rest 2 Minutes Between Rounds

AEROBIC POWER [LACTATE THRESHOLD]

Accessory (No Measure)

3 Sets:

20 Rower Pike-ups

100′ Double Kettlebell Front Rack Carry

Rest 1-2 Minutes Between Sets

Mindset (No Measure)

Aristotle

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

Intellectual maturity involves considering different ideas and perspectives without immediately adopting them.