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CrossFit – Thu, Jul 4

CrossFit Showdown – CrossFit


General + Barbell Flow

100m run

0:20 deadlift

0:20 hang power clean

0:20 shoulder press

0:20 power clean

0:20 push press

0:20 clean and jerk

100m run


5 Clean and Jerks

200m Run

1 Rope Climb

200m Run

5 Burpees


Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

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