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CrossFit – Thu, Jul 4

CrossFit Showdown – CrossFit

Warm-up

General + Barbell Flow

100m run

0:20 deadlift

0:20 hang power clean

0:20 shoulder press

0:20 power clean

0:20 push press

0:20 clean and jerk

100m run

Primer

5 Clean and Jerks

200m Run

1 Rope Climb

200m Run

5 Burpees

Metcon

Team Glen (Time)

[Teams of 2]

For Time:

60 Clean & Jerks (135/95)

Run 1 mile

20 Rope Climbs

Run 1 mile

100 Burpees

*One partner working at a time, Run together.

*Score = time it takes to complete the workout

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