CrossFit Showdown – CrossFit
Warm-up
General + Barbell Flow
100m run
0:20 deadlift
0:20 hang power clean
0:20 shoulder press
0:20 power clean
0:20 push press
0:20 clean and jerk
100m run
Primer
5 Clean and Jerks
200m Run
1 Rope Climb
200m Run
5 Burpees
Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
