CrossFit – Thu, Jan 9

CrossFit Showdown – CrossFit

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“Rhubarb” (Time)

5 Rounds For Time:

40 Sit-ups

30 Push-ups

20 Pull-ups

1k/900 Meter Bike Erg

Time Cap: 40 Minutes
AGE GROUP

13-15 & 55+ | Same as Class

“Rhubarb” | Open-Games (4 Rounds for reps)

4 Rounds:

1 Minute GHD Sit-ups

1 Minute Hand Release Push-ups

1 Minute Rope Climbs (15′)

3 Minute Echo Bike Calories

Weight Vest: (20/14)

Accessory (No Measure)

Lactate Threshold

8 Minute Row Calories, 4 Minute Recovery Echo Bike

6 Minute Row Calories, 3 Minute Recovery Echo Bike

4 Minute Row Calories, 2 Minute Recovery Echo Bike

2 Minute Row Calories, 1 Minute Recovery Echo Bike

Row: [RPE 5-6]

Bike: [RPE 2-3]

Mindset (No Measure)

Henry David Thoreau

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”

Pursuing your dreams with confidence leads to unexpected success.