CrossFit – Thu, Jan 30

CrossFit Showdown – CrossFit

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“Toss Up” (AMRAP – Rounds and Reps)

4 Rounds x AMRAP 4:

Buy-In: 400 Meter Run

Max Rounds…

12 Push Press (135/95)

21 Box Jumps (24″/20″)

* Rest 4 Minutes Between Rounds

* Pick-up Where You Left Off Inside

* Score: Total Rounds + Reps

Accessory (No Measure)

Gun Show

3 Sets:

Push-ups To Failure

Rest 3 Minutes Between Sets

Mindset (No Measure)

Desiderius Erasmus

“The fox has many tricks. The hedgehog has but one. But that is the best of all.”

Sometimes, mastering a single skill or strategy is more effective than trying to be proficient in many.