CrossFit – Thu, Jan 23

CrossFit Showdown – CrossFit

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Sumo Deadlift (3 Sets:
10 Sumo Deadlifts

* Build In Weight To Technical Failure )

“Full Swing” (Time)

5 Rounds For Time:

10 Single Arm Devil’s Press (70/50)

20-40-60-80-100 Double Unders

Time Cap: 18 Minutes

KG | (32/22.5)
AGE GROUP

13-15 & 55+ | (50/35)

“Full Swing” | Open-Games (Time)

5 Rounds For Time:

10 Single Arm Devil’s Press (70/50)

20-40-60-80-100 Crossovers

Time Cap: 18 Minutes

Accessory (No Measure)

Zone 2

30-60 Minutes For Quality:

1 Minute Row

5-10-15…Calorie Bike Erg

* Performed At RPE 2-3

Mindset (No Measure)

Frank Crane

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.”

While trust can sometimes lead to disappointment, a life without trust is filled with constant suspicion and fear.