CrossFit Showdown – CrossFit
“4 Real” (AMRAP – Reps)
5 Rounds x AMRAP 4:
30/24 Calorie Bike Erg
20 Kettlebell Swings (53/35)
Max 10-Meter Shuttle Runs
Rest 4 Minutes Between Rounds
KG | 24/15
AGE GROUP
13-15 & 55+ | (35/26)
KG | 15/11
“4 Real” | Open-Games (Distance)
5 Rounds x AMRAP 4:
30/24 Calorie Echo Bike
20 Kettlebell Swings (53/35)
Max Distance Handstand Walk
Rest 4 Minutes Between Rounds
Accessory (No Measure)
Rest 4 Minutes Between Rounds
[Until 200/160 Calories]:
30 Seconds Machine
30 Seconds Rest
* Your Choice Between Row or Echo Bike
Mindset (No Measure)
Albert Schweitzer
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
True success stems from finding joy in your work, not from external achievements.
