CrossFit Showdown – CrossFit
Sumo Deadlift (* Same Weight Across
* Aim For 89% 1RM)
“Pet Peeve” (Time)
4 Rounds For Time:
400 Meter Run
8 Power Snatches (115/85)
8 Dumbbell Box Step-ups (20″)
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
KG | (52/38), (22.5/15)’s
“Pet Peeve” | Open-Games (Time)
4 Rounds For Time:
400 Meter Run
8 Power Snatches (135/95)
8 Dumbbell Box Step-ups (20″)
Double Dumbbells: (50/35)’s
Accessory (No Measure)
3 Giant Sets For Quality:
7 Strict Toes to Bar
20 Second Hollow Hold
20 Medicine Ball Twists (10/side)
Rest 1 Minute Between Giant Sets
Mindset (No Measure)
Epictetus
“Know, first, who you are, and then adorn yourself accordingly.”
Self-awareness is the foundation for personal growth and expression.
