CrossFit Showdown – CrossFit
“Magic 8 Ball” (Time)
For Time:
1,600 Meter Run
80 AbMat Sit-ups
800 Meter Medicine Ball Run
40 AbMat Sit-ups
400 Meter Farmers Carry
20 AbMat Sit-ups
Med-Ball: (20/14)
Dumbbells: (50/35)’s
Time Cap: 35 Minutes
Accessory (No Measure)
VO2 Max
Bike or Run For Total Distance:
1 Minute Work, 2 Minutes Rest
3 Minute Work, 2 Minutes Rest
5 Minute Work, 2 Minutes Rest
3 Minute Work, 2 Minutes Rest
1 Minute Work
* Performed At RPE 7-8
Mindset (No Measure)
Immanuel Kant
“All our knowledge begins with the senses, proceeds then to the understanding, and ends with reason. There is nothing higher than reason.”
Knowledge is a process that starts with sensory experiences and culminates in reason, the highest form of understanding.
