CrossFit Showdown – CrossFit
“Goat Day” [Option 1] (AMRAP – Reps)
On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2
“First Hand” [Option 2] (AMRAP – Reps)
On the Minute x 20:
Minute 1: Bike Erg Calories
Minute 2: AbMat Sit-ups
Minute 3: Double Unders
Minute 4: Rest
AGE GROUP
13-15 & 55+ | Same as Class
OPEN-GAMES
Same as Class
Accessory (No Measure)
Run Conditioning
3 Rounds:
600 Meter Run, Rest 1:30
400 Meter Run, Rest 1:00
200 Meter Run, Rest 0:30
* Performed At RPE 7-8
Mindset (No Measure)
Marcus Aurelius
“Everything that happens happens as it should, and if you observe carefully, you will find this to be so.”
Accept life’s events as they come; they often happen for a reason, even if it’s not immediately clear.
