CrossFit – Thu, Feb 20

CrossFit Showdown – CrossFit

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Sumo Deadlift (* Build In Weight To 70-80% of 1RM Strict Press
* Then, 3 sets of 6 deadlifts at the same weight across
* Rest 2-3 Minutes Between Sets)

“Hurry Back” (Time)

For Time:

40-30-20-10 Box Jumps (24″/20″)

20-15-10-5 Power Cleans (155/105)

Time Cap: 18 Minutes
OPEN-GAMES

Power Clean: (185/135)

Accessory (No Measure)

Bike Conditioning

8 Sets For Calories:

1:40 Work [RPE 6-7]

0:20 Rest

Mindset (No Measure)

Tom Lehrer

“Life is like a sewer. What you get out of it depends on what you put into it.”

The effort and attitude you bring to life determine the quality of your experiences.