CrossFit Showdown – CrossFit
Deadlift (3 Sets:
2 Deadlifts )
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
“Mufasa” (AMRAP – Reps)
On the Minute x 10:
3 Power Snatches (115/85)
Max Bar-Facing Burpees
KG | (52/38)
AGE GROUP
13-15 & 55+ | (95/65)
KG | (43/29)
OPEN-GAMES
(135/95)
KG | KG | ( 61/43)
Accessory (No Measure)
Posterior Pump
[PART A]
3 Sets:
20 Feet Elevated Dumbbell Glute Bridges
* Elevate Feet Onto 45# Plates
[PART B]
3 Sets:
20 Single Leg Prone Banded Hamstring Curls (Each Side)
Mindset (No Measure)
Eleanor Roosevelt
“Friendship with oneself is all important because without it one cannot be friends with anybody else in the world.”
Self-acceptance is the foundation for building healthy relationships with others.
