CrossFit Showdown – CrossFit
“4K Med-Ley” (Time)
For Time:
1,000 Meter Run
800 Meter Med-Ball Run
400 Meter Farmers Carry
800 Meter Med-Ball Run
1,000 Meter Run
Rest 2 Minutes Between Stations
Dumbbells: (50/35)’s
Med-Ball: (20/14)
Time Cap: 35 Minutes
KG | (22.5/15)’s (9/6)
AGE GROUP
13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)
KG | (15/10)’s (6/4.5)
OPEN-GAMES
Same as class
Accessory (No Measure)
Killer Core:
[PART A]
Accumulate 3 Minute Plank Hold
[PART B]
B) 3 x 15 Paloff Press (Each Side)
No Rest Between Sets
Mindset (No Measure)
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
You can’t change the past, but you can always choose to change your future starting from this moment.
