CrossFit Showdown – CrossFit
“Dasher” (Time)
For Time:
1,000 Meter Run
50 Sit-ups, 25 Push-ups
800 Meter Run
40 Sit-ups, 20 Push-ups
600 Meter Run
30 Sit-ups, 15 Push-ups
400 Meter Run
20 Sit-ups, 10 Push-ups
200 Meter Run
10 Sit-ups, 5 Push-ups
Time Cap: 35 Minutes
AGE GROUP
Same as class
“Dasher” Open-Games (Time)
For Time:
1,000 Meter Run
50 GHD Sit-ups, 50′ Handstand Walk
800 Meter Run
40 GHD Sit-ups, 50′ Handstand Walk
600 Meter Run
30 GHD Sit-ups, 50′ Handstand Walk
400 Meter Run
20 GHD Sit-ups, 50′ Handstand Walk
200 Meter Run
10 GHD Sit-ups, 50′ Handstand Walk
Time Cap: 35 Minutes
Accessory (No Measure)
Durability
[Sled Push Intervals]:
6×15 Meters
* Rest 1-2 Minutes Between Sets
* Increase Weight Each Set
* Aim To Increase Total Weight From 12/12
Mindset (No Measure)
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”
Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself.
