CrossFit Showdown – CrossFit
“Plinko” (AMRAP – Rounds and Reps)
AMRAP 40:
20/15 Calorie Row
20/15 Calorie Bike Erg
20 Shuttle Runs
20 Sit-ups
Accessory (No Measure)
Killer Core
6 Sets:
20 Banded Kneeling Crunches
10 Seconds Rest
Directly Into…
6 Sets:
20 Second Prone Knee to Elbow
10 Seconds Rest
Mindset (No Measure)
Elizabeth Arden – “I’m not interested in age. People who tell me their age are silly. You’re as old as you feel.” – Age is a mindset; how you feel and act is more important than the number of years you’ve lived.
