CrossFit Showdown – CrossFit
“Ab-soulte Zero” (AMRAP – Reps)
3 Sets:
2 Minute Bike Erg Calories
1 Minute Toes to Bar
Rest 3 Minutes
2 Sets:
2 Shuttle Runs
1 Minute Toes to Bar
Rest 3 Minutes
1 Set:
2 Minute Row Calories
1 Minute Toes to Bar
AGE GROUP
13-15 & 55+
Same as class
OPEN-GAMES
Same as class
Accessory (No Measure)
Durability
[Sled Push Intervals]:
6×15 Meters
* Rest 1-2 Minutes Between Sets
* Increase Weight Each Set
Mindset (No Measure)
Johann Wolfgang von Goethe – “Treat people as if they were what they ought to be and you help them to become what they are capable of being.” – By treating others with the respect and potential they deserve, you encourage them to grow into their best selves.
