CrossFit Showdown – CrossFit
Thursday Mindset
Johann Wolfgang von Goethe
“Difficulties increase the nearer we get to the goal.”
Challenges often become more intense as you approach your goals, but they are a sign that you’re getting closer.
Warm-up
General flow 0:20-0:30 each
Bend and reach
Samson (right)
Samson (left)
Scorpions
Prone snow angels
Tall plank
Downward dog
Up down planks
Lunge + reach
Cossak squats
Tempo push ups
Hollow rocks
Push ups
Sit ups
Specific Warm-Up
Strict Pull Up
:10 dead hang
2 set of 10 scap pull ups
5 Scap refraction + elbow flexion
3 Jumping eccentric pull ups
Sub to ring rows if needed
3 Workout movements
