CrossFit – Thu, Apr 3

CrossFit Showdown – CrossFit

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“Ground Breaking” (Time)

8 Rounds For Time:

8 Handstand Push-ups

200 Meter Run

12 Toes to Bar

200 Meter Run

Time Cap: 30 Minutes

MUSCULAR ENDURANCE

ACCESSORY (Checkmark)

Durability

For Time:

400 Meter Forward Walking Sled Drag (Bodyweight)

MINDSET (No Measure)

Honore de Balzac

“The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.”

Every small thought or action is part of a greater whole, contributing to the universe’s intricate design.