CrossFit Showdown – CrossFit
“Touchdown” (Time)
50 Burpee Box Jump Overs
50/40 Calorie Bike Erg
40 Single DB Box Step Overs
40/32 Calorie Bike Erg
300′ Single DB Overhead Carry (Switch every 50′)
30/24 Calorie Bike Erg
20 Single DB Devils Press
20/16 Calorie Bike Erg
10/10 Pistols
10/8 Calorie Bike Erg
35:00 Time Cap
ACCESSORY (Checkmark)
Killer Core
3 Sets For Quality:
20 Second L-Sit Hold
8 Roll outs
30 Second Plank
MINDSET (No Measure)
Plato
“Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.”
Forced learning is ineffective; genuine understanding comes from a voluntary desire to learn.
