CrossFit – Thu, Apr 10

CrossFit Showdown – CrossFit

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“Please Hold” (3 Rounds for time)

[On the 00:00]: 120/100 Calorie Row

[On the 10:00]: 600 Meter Farmers Carry (50/35)’s

[On the 20:00]: 4,000/3,600 Meter Bike Erg

Time Cap: 30 Minutes

AEROBIC POWER [LACTATE THRESHOLD]
OPEN-GAMES

(70/50)

MINDSET (No Measure)

Aristotle

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

Intellectual maturity involves considering different ideas and perspectives without immediately adopting them.