CrossFit – Sun, Oct 20

CrossFit Showdown – CrossFit

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“Daytona 500” (Time)

10 Rounds:

500 Meter Row

Rest 1 Minute Between Rounds

* Score: Slowest Round

* Time Cap: 35 Minutes
AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

N/A

“Sunday Runday”  (Distance)

Run 2-3 Miles

Accessory (No Measure)

Posterior Pump

[PART A]

3×12 Romanian Deadlifts

[PART B]

3×6 Single-Leg Box Hamstring Curls (Each Side)

Rest 1 Minutes Between Sets

Mindset (No Measure)

William Ward

“When we seek to discover the best in others, we somehow bring out the best in ourselves.”

Focusing on the positive qualities of others encourages personal growth and positivity within yourself.