CrossFit – Sun, Nov 24

CrossFit Showdown – CrossFit

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“Fuse Box” (AMRAP – Rounds and Reps)

AMRAP 20:

30 Sit-ups

20 Box Jumps (24″/20″)

1,000/900 Meter Bike Erg
AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

N/A

“Sunday Runday” (Distance)

Run 2-3 Miles

Accessory (No Measure)

Posterior Pump

3 Super Sets:

10 Single Leg Hip Thrusts (Each)

15 Dumbbell RDL

Rest 1 Minutes Between Super Sets

Mindset (No Measure)

Confucius – “Choose a job you love, and you will never have to work a day in your life.”

When you find passion in your work, it no longer feels like a chore but becomes a fulfilling part of your life.