CrossFit Showdown – CrossFit
“B-Rabbit” (Time)
AMRAP 4 [Until 8,000 Meters]:
400 Meter Run
Max Distance Bike Erg
No Rest Between Rounds
Time Cap: 40 Minutes
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
N/A
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory (No Measure)
10 Sets:
200 Meter Run [RPE 8-9]
Rest 1 Minute Between Sets
Mindset (No Measure)
Old German proverb – “You have to take it as it happens, but you should try to make it happen the way you want to take it.”
– Accept life’s events as they come, but also take initiative to shape your experiences according to your desires.
