CrossFit – Sun, Nov 10

CrossFit Showdown – CrossFit

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“Armstrong” (Time)

Every 5 Minutes x 5 Rounds:

3 Rope Climbs (15′)

50/40 Calorie Bike Erg

* Score Slowest Round
AGE GROUP

13-15 & 55+ | Same as Class

OPEN-GAMES

N/A

“Sunday Runday” (Distance)

Run 2-3 Miles

Accessory (No Measure)

Bulletproof Shoulders

3 Sets:

10 Chest Supported Incline T-Y-I Complexes

Rest 1 Minute Between Sets

Mindset (No Measure)

Georg Lichtenberg

“Everyone is a genius at least once a year. A real genius has his original ideas closer together.”

Everyone has moments of brilliance, but true genius lies in the consistent production of original ideas.