CrossFit Showdown – CrossFit
“Hold Still” (Time)
15 Rounds For Time:
15-1 Kettlebell Swings (53/35)
1 Rope Climb (15′)
Time Cap: 18 Minutes
KG | (22.5/15)
AGE GROUP
13-15 & 55+ | (35/25)
KG | (15/11)
OPEN-GAMES
N/A
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory (No Measure)
Durability
10-15 Minutes For Quality:
50′ Sled Push [Moderate-Heavy]
30 Second Front Rack Hold*
100′ Single Arm Farmers Carry (Each)
Dumbbell: (70/50)
Mindset (No Measure)
Aldous Huxley
“Experience is not what happens to a man. It is what a man does with what happens to him.”
Life’s value is found in how you respond to experiences, not just in the experiences themselves.
