CrossFit – Sun, Mar 30

CrossFit Showdown – CrossFit

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“Half Past” (Distance)

AMRAP 2 x 15 Rounds:

200 Meter Run

Max Distance Bike Erg

RECOVERY [RPE 2-3]
AGE GROUP

13-15 & 55+ | Same as Class

OPEN-GAMES

N/A

“Sunday Runday” (Checkmark)

Beginner: Run 1.5 Miles

Intermediate: Run 2 Miles

Score: Completed

Target Stimulus: Zone 2 [RPE 2-4]

Accessory (No Measure)

Gun Show

10 Sets:

10 Barbell Curls

Rest 30 Seconds Between Sets

Mindset (No Measure)

Byron Pulsifer

“Many people think of prosperity that concerns money only to forget that true prosperity is of the mind.”

True wealth lies in a rich and healthy mindset, not just in material possessions.