CrossFit Showdown – CrossFit
“Disturbed” (Time)
For Time:
2,000/1,800 Meter Row
Every 2 Minutes [Starting at 0:00]:
12 Shuttle Runs (10-Meters)
Time Cap: 20 Minutes
AGE GROUP
13-15 & 55+ | Same as Class
OPEN-GAMES
N/A
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory (No Measure)
10-15 Minutes For Quality:
50′ Plate Push
10 Plate Good Mornings
15 Second Plate Good Morning Hold (Bottom)
Mindset (No Measure)
Byron Pulsifer
“Many people think of prosperity that concerns money only to forget that true prosperity is of the mind.”
True wealth lies in a rich and healthy mindset, not just in material possessions.
