CrossFit Showdown – CrossFit
“Goal Line” (Time)
For Time:
On the 2:00 [Until 100 Burpees]:
200 Meter Run
Max Burpees
Time Cap: 20 Minutes
AGE GROUP
13-15 & 55+ | Same as Class
OPEN-GAMES
N/A
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory (No Measure)
Durability
6 Sets For Quality:
100 Foot Reverse Sled Drag
* Rest 1-2 Minutes Between Sets
* Add Weight Each Round
* Face Sled And Drag With Straps
Mindset (No Measure)
Sydney Smith
“It is the greatest of all mistakes to do nothing because you can only do little, do what you can.”
Even small efforts matter; don’t let the fear of not doing enough stop you from doing something.
