CrossFit Showdown – CrossFit
“Joker’s Wild” (Time)
For Time:
1-10 Toes to Bar
10-1 Power Snatch (95/65)
Time Cap: 15 Minutes
KG | (43/29)
AGE GROUP
13-15 & 55+ | (75/55)
KG | 34/24
OPEN-GAMES
N/A
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory (No Measure)
Durability
On the Minute x 12:
50-ft. Sled Drag [Moderate-Heavy]
Mindset (No Measure)
Oliver Holmes
“What lies behind us and what lies before us are small matters compared to what lies within us.”
Your inner strength and character are far more important than past or future events.
