CrossFit – Sun, Jan 5

CrossFit Showdown – CrossFit

View Public Whiteboard

“Asphalt Jungle” (Time)

7 Rounds:

400 Meter Run

Max Unbroken Toes to Bar

Rest 1 Minute Between Rounds

Time Cap: 30 Minutes
AGE GROUP

13-15 & 55+ | Same as Class

“Sunday Runday” (Distance)

Run 2-3 Miles

Accessory (No Measure)

Strict Weighted Chin-ups

3-3-2-1-1

* Rest 2-3 Minutes Between Sets

* Build In Weight

Mindset (No Measure)

Maya Angelou

“When you learn, teach. When you get, give.”

Knowledge and resources should be shared, helping others grow as you have.