CrossFit Showdown – CrossFit
“Sunday Runday” (Distance)
Run 2-3 Miles
“Step Aside” (Time)
50-40-30-20-10:
Single Dumbbell Box Step-up (20″)
10-Meter Shuttle Runs
Dumbbell: (50/35)
KG | (22.5/15)
AGE GROUP
13-15 & 55+ | (35/25)
KG | (15/11)
OPEN-GAMES
N/A
Accessory (No Measure)
Durability
Accumulate 5 Minute Ruck Plank
Every Break:
30 Seconds Ruck Wall Sit
Men: 30-60 Pounds
Women: 20-45 Pounds
Accessory (No Measure)
Durability
Accumulate 5 Minute Ruck Plank
Every Break:
30 Seconds Ruck Wall Sit
Men: 30-60 Pounds
Women: 20-45 Pounds
Mindset (No Measure)
Confucius
“Choose a job you love, and you will never have to work a day in your life.”
When you find passion in your work, it no longer feels like a chore but becomes a fulfilling part of your life.
