CrossFit Showdown – CrossFit
“Shut Up” (Calories)
On the 1:30 Until Failure:
2-4-6… Shuttle Runs (10-Meters)
Max Bike Erg Calories
AGE GROUP
13-15 & 55+ | Same as Class
OPEN-GAMES
N/A
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory (No Measure)
Bulletproof Shoulders
For Quality:
100 Tempo Empty Barbell Strict Press
* 2 Seconds Down, Fast Up
* Rest 30 Seconds After Every Break
Mindset (No Measure)
Confucius
“When you see a good person, think of becoming like him. When you see someone not so good, reflect on your own weak points.”
Use others as mirrors for self-improvement.
