CrossFit – Sun, Feb 9

CrossFit Showdown – CrossFit

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“The Dinghy” (Time)

8 Rounds:

250/225 Meter Row

200 Meter Run

Rest 1 Minute Between Rounds
AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

N/A

“Sunday Runday” (Checkmark)

Beginner: Run 1.5 Miles

Intermediate: Run 2 Miles

Score: Completed

Target Stimulus: Zone 2 [RPE 2-4]

Accessory (No Measure)

Durability

For Quality:

2-3 Mile Ruck

Men: 30-60 Pounds

Women: 20-45 Pounds

Mindset (No Measure)

Byron Pulsifer

“Patience is a virtue but you will never ever accomplish anything if you don’t exercise action over patience.”

Patience is important, but it must be balanced with decisive action to achieve your goals.