CrossFit – Sun, Feb 23

CrossFit Showdown – CrossFit

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“Air Guitar” (AMRAP – Rounds and Reps)

AMRAP 15:

15/12 Calorie Bike Erg

15 Air Squats

15 Dumbbell Bench Press (50/35)’s

15 Air Squats

KG | (22.5/15)’s
AGE GROUP

13-15 & 55+ | (35/25)’s

KG | (15/11)’s

OPEN-GAMES

N/A

“Sunday Runday” (Checkmark)

Beginner: Run 1.5 Miles

Intermediate: Run 2 Miles

Score: Completed

Target Stimulus: Zone 2 [RPE 2-4]

Accessory (No Measure)

Gun Show

[PART A]

3 Sets:

12 Single-Arm Preacher Curls [Each Side]

[PART B]

2 Sets:

Max 45º Ring Row Hold

• Rest 1-2 Minutes Between All Sets

Mindset (No Measure)

Sri Chinmoy

“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.”

Letting go of judgment and embracing forgiveness and love leads to greater happiness and peace.