CrossFit Showdown – CrossFit
“Wingin’ It” (Time)
5 Rounds:
30 AbMat Sit-ups
15 Shuttle Runs (10-Meters)
15 Kettlebell Swings (70/53)
KG | (32/24)
AGE GROUP
13-15 & 55+ | (53/35)
KG | (24/15)
OPEN-GAMES
N/A
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory (No Measure)
Gun Show
[PART A]
3 Sets:
12 Tricep Kickbacks
[PART B]
3 Sets:
Max Ring Support Hold (Top)
Rest 2-3 Minutes Between All Sets
Mindset (No Measure)
Arthur Schopenhauer
“Every man takes the limits of his own field of vision for the limits of the world.”
People often mistake their own perspective for the entire reality; broadening your viewpoint can lead to greater understanding.
“Wingin’ It” (Time)
5 Rounds:
30 AbMat Sit-ups
15 Shuttle Runs (10-Meters)
15 Kettlebell Swings (70/53)
KG | (32/24)
