CrossFit Showdown – CrossFit
“I’m A Snake” (AMRAP – Reps)
5 Rounds:
1 Minute 10-Meter Shuttle Runs
1 Minute Step Back Lunges
1 Minute Sit-ups
1 Minute Rest
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory (No Measure)
Zone 2
40-80 Minute Bike Erg (RPE 2-3)
Mindset (No Measure)
Denis Waitley – “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” – You can either adapt to life as it is or take responsibility for creating the life you want; the choice is yours.
