CrossFit Showdown – CrossFit
“Goldmember” (AMRAP – Reps)
On the 2:00 x 5 Rounds:
200 Meter Run
Max Strict Pull-ups
Directly Into…
On the 2:00 x 5 Rounds:
250/225 Meter Row
Max Sit-ups
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
N/A
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory (No Measure)
VO2 Max
4 Rounds:
4 Minute Bike Erg RPE 7-8]
Rest 1 Minute Between Sets
Mindset (No Measure)
Ralph Emerson
“It is one of the blessings of old friends that you can afford to be stupid with them.”
Long-standing friendships allow you to be yourself without fear of judgment, even in your silliest moments.
