CrossFit Showdown – CrossFit
“A Little Bit Softer Now” (Time)
“A Little Bit Softer Now”
30-20-10:
Calorie Bike Erg
Russian Kettlebell Swings (70/53)
Directly Into…
10-20-30:
Calorie Bike Erg
Kettlebell Swings (53/35)
Women’s Calories: 24-16-8 / 8-16-24
Time Cap: 25 Minutes
KG | 32/24, 24/16
AGE GROUP
13-15 & 55+ | (53/35) & (35/26)
KG | 24/16, 16/12
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory (No Measure)
Gun Show
[PART A]
3×15 Chest Supported Double Dumbbell Row
Rest 1 Minutes Between Sets
[PART B]
3×16 Cheater Hammer Curls (8/side)
Mindset (No Measure)
Buddha – “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” – The biggest mistakes in life are not beginning a journey toward truth or giving up before reaching the end.
