CrossFit – Sun, Dec 1

CrossFit Showdown – CrossFit

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“Kettle Corn” (Time)

5 Rounds For Time:

21 Kettlebell Swings

18/15 Calorie Bike Erg

12 Kettlebell Goblet Lunges

Kettlebell: (53/35)

KG | 24/16
AGE GROUP

13-15 & 55+ | (36/26)

OPEN-GAMES

N/A

“Sunday Runday” (Distance)

Run 2-3 Miles

Accessory (No Measure)

Lactate Threshold

5-4-3-2-1-1-2-3-4-5 Minute Bike Erg [RPE 5-6]

Rest 30 Seconds Between Sets

Mindset (No Measure)

Lao Tzu – “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.”

These three virtues—simplicity, patience, and compassion—are the keys to a fulfilling life.