CrossFit – Sun, Apr 13

CrossFit Showdown – CrossFit

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“Break The Cycle” (AMRAP – Rounds and Reps)

AMRAP 15:

20/16 Calorie Bike Erg

20 Wallballs (20/14)

KG | (9/6)
AGE GROUP

13-15 & 55+ | (20/10) to 9′

KG | (9/4)

OPEN-GAMES

N/A

“Sunday Runday” (Checkmark)

Beginner: 2 Miles

Intermediate: 3 Miles
Score: Completed

Target Stimulus: Zone 2 [RPE 2-4]

ACCESSORY (Checkmark)

Gun Show

[PART A]

3 Sets:

15 Chest Supported Double Dumbbell Row

* Rest 1 Minute Between Sets

[PART B]

3 Sets:

16 Cheat Hammer Curls (8/Side)

* Rest 1 Minute Between Sets

MINDSET (No Measure)

Byron Pulsifer

“Many people think of prosperity that concerns money only to forget that true prosperity is of the mind.”

True wealth lies in a rich and healthy mindset, not just in material possessions.