CrossFit Showdown – CrossFit
Warm-up
100m run
Quad pulls
Knee pulls + calf raise
Knuckle draggers
Lunge + reach
Toe walk
Heel walk
Gate openers
Inchworm + spiderman
Bunny hops
Broad jumps
A skips
Butt kicks
High knees
100m run
Specific Warm-Up
3 High hang power cleans
3 Hang power cleans
3 Power cleans
3 Push press
3 Push jerks
3 clean and jerks
Metcon
Team Abbatte (Time)
“TEAM ABBATTE” [TEAMS OF 2]
For Time:
1 Mile Team Run
21 Clean & Jerks (Each)
800 Meter Team Run
21 Clean & Jerks (Each)
1 Mile Team Run
Barbell: (155/105)
Time Cap: 40 Minutes
* Run together
* Can’t start clean & jerks until both partners at barbell
