CrossFit Showdown – CrossFit
Warm-up
100m run
Quad pulls
Knee pulls + calf raise
Knuckle draggers
Lunge + reach
Toe walk
Heel walk
Gate openers
Inchworm + spiderman
Bunny hops
Broad jumps
A skips
Butt kicks
High knees
100m run
Partner Metcon
Carly’s BINGO Workout (AMRAP – Reps)
AMRAP 30
P1: Max Power Cleans (155/105)
P2: Max Sit-Ups
P3: 400m run
