CrossFit Showdown – CrossFit
Warm-up
100m run
Quad pulls
Knee pulls + calf raise
Knuckle draggers
Lunge + reach
Toe walk
Heel walk
Gate openers
Inchworm + spiderman
Bunny hops
Broad jumps
A skips
Butt kicks
High knees
100m run
Partner Metcon
Carly’s BINGO Workout (Time)
4 Rounds
400m Team Run
21 Power Cleans (95/65)
21 Synchronized Sit-Ups
Into…
3 Rounds
400m Team Run
15 Power Cleans (135/95)
15 Synchronized V-Ups
2 Round
400m Team Run
9 Power Cleans (185/125)
9 Toes to Bar
Run together, split the power cleans, sit-ups, v-ups syhcnro and toes to bar together
