CrossFit Showdown – CrossFit
Warm-up
Partner 1- 200m run
Partner 2- Row (switch partner 1 gets back)
Quick Flow
0:20 Step Ups
0:20 Squats Jumps
0:20 Burpees
0:20 Box Jumps
Partner Metcon
Partner metcon (Time)
[Teams of 2]
26 Rounds
100m Row
3 Burpees
3 Box Jumps
100m Sprint
One partner working, one resting
