CrossFit Showdown – CrossFit
Warm-up
Partner 1- 200m run
Partner 2- Row (switch partner 1 gets back)
Quick Flow
0:20 DB DL
0:20 DB Burpees
0:20 DB ALT Snatch
0:20 Devils Press
0:20 DB Thruster
Partner Metcon
Partner metcon (Time)
[Teams of 2]
26 Rounds
100m Row
1 Devils Press
4 DB Thrusters
1 Devils Press
100m Sprint
DB (35/25)
One partner working, one resting
