CrossFit Showdown – CrossFit
“Team Whittman” (Time)
[TEAMS OF 3]:
7 Rounds For Time:
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24″/20″)
* Each Teammate Starts At Different Station
* Rotate When All Have Finished
* Go Through Each Station 7 Times Each
KG | 24/16, 43/29
AGE GROUP
13-15 & 55+ | (35/25), (75/55)
KG | 16/12, 34/25
OPEN-GAMES
Same as class
Accessory (No Measure)
30-60 Minutes For Quality:
400 Meter Run
500 Meter Row
1,000 Meter Bike Erg
EFFORT SCALE:
• RPE 2-3: This is comfortable, easy exercise. It is fairly easy to maintain and breathing remains light. Able to continue for long periods of time.
Mindset (No Measure)
Niels Bohr
“How wonderful that we have met with a paradox. Now we have some hope of making progress.”
Embracing contradictions and paradoxes can lead to greater understanding and breakthroughs.
