CrossFit – Sat, Nov 30

CrossFit Showdown – CrossFit

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“Chicken Out” (Time)

[TEAMS OF 3]

For Time:

10,000/9,000 Meter Row

P1: Row Meters

P2: Farmers Hold (70/50)’s

P3: Rest

Time Cap: 45 Minutes

* Switch however you’d like

* One partner must be holding dumbbells in order for rowing athlete to be moving

KG | (32/22.5)
AGE GROUP

13-15 & 55+ | (50/35)’s

KG | 22.5/15’s

Open-Games | “Chicken Out” (Time)

10 Rounds:

15/12 Calorie Row

9 Burpees Over Rower

50′ Sandbag Bear Hug Carry, @weight(150/100)

Time Cap: 25 Minutes

KG | 68.2, 45.5

Accessory (No Measure)

Gun Show

[PART A]

3×10 Double Dumbbell Row

[PART B]

3×15 Dumbbell Curls

Rest 1 Minute Between Sets

Mindset (No Measure)

Lululemon – “Your outlook on life is a direct reflection of how much you like yourself.”

A positive self-image leads to a positive outlook on life.