CrossFit – Sat, Nov 30

CrossFit Showdown – CrossFit

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“Chicken Out” (Time)

[TEAMS OF 3]

For Time:

20,000/18,000 Meter Bike Erg

P1: Biking

P2: Rounds of “Cindy”

P3: Rest

Time Cap: 45 Minutes

* Switch however you’d like

*Can only start biking when the other partner is doing their rounds of Cindy

Accessory (No Measure)

Gun Show

[PART A]

3×10 Double Dumbbell Row

[PART B]

3×15 Dumbbell Curls

Rest 1 Minute Between Sets

Mindset (No Measure)

Lululemon – “Your outlook on life is a direct reflection of how much you like yourself.”

A positive self-image leads to a positive outlook on life.

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