CrossFit – Sat, Nov 23

CrossFit Showdown – CrossFit

View Public Whiteboard

“Snap, Crackle, Pop!” (Time)

[TEAMS OF 3]

3 Rounds For Time:

15-12-9 Rope Climbs (15′)

400 Meter Team Run

60 Dumbbell Snatches (70/50)

400 Meter Team Run

Time Cap: 35 Minutes

* Run together, split inside reps as you’d like

* First athlete back can start on inside work

KG | 32/22.5
AGE GROUP

13-15 & 55+ | (50/35)

KG | 22.5/15

Open-Games | “Snap, Crackle, Pop!” (Time)

5 Rounds For Time:

3 Rope Climbs (15′)

400 Meter Run

12 Dumbbell Snatches, @dumbbell(70/50)

• Rest 2 Minutes Between Rounds

Accessory (No Measure)

Zone 2

Every 15 Minutes x 3 Sets:

4,500 Meter Bike Erg

Row With Time Remaining

[RPE 2-3 For All]

Mindset (No Measure)

Kathleen Norris – “All that is necessary is to accept the impossible, do without the indispensable, and bear the intolerable.”

Life often requires accepting difficult realities, letting go of what we think we can’t live without, and enduring challenges.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Showdown